I started doing this Jane Fonda workout tape when I was in middle school because I discovered I weighed more than most of my friends. I remember the moment like it was yesterday. I remember who I was sitting with and where in the lunch room at Schmucker Middle School our table was. All the girls started going around telling how much they weighed. I was the only one who was over 100 pounds. It was horrifying, but I didn't know what to do about it, so I turned to Jane Fonda. Lot's of shoulder shrugs and box-step moves. Look at Jane! This workout is obviously very effective.
It was "The 12 Days of Christmas" workout. Doesn't that sound nice?
Day 1 - 200 meter dash
Day 2 - TKU
Day 3 - G squats
Day 4 - moneymakers
Day 5 - throw downs
Day 6 - step ups
Day 7 - sit ups
Day 8 - push ups
Day 9 - thrusts
Day 10 - wall throws
Day 11 - kettle ball swings
Day 12 - die.
Day 12 was actually something other than "die" but I didn't make it that far in the time alloted. Basically, you sprint 2 laps around the track, then you do 2 of these Turkish Kick your leg out things while holding a weight above your head and sprint 2 laps, then you do 3 squats while holding a weight, then 2 Turkish Kick Up twist things, then sprint again, then 4 moneymaker push ups where your in a plank position on top of dumbbells and you pick up one hand at a time, then do a push up, then jump both of your feet up to meet your hands... 4 times, continue repeating day 3, 2 and 1 again adding a new day each time you're done sprinting around again, and again, and again until you die. I made it to day 11, which means I completed 11 200-meter sprints around the track in addition to the requirements of every other day.
So that's what I did this morning. I could tell the instructor was keeping an eye on me in case I did, in fact, keel over during her class.
It was awesome. Especially the part when my red-faced, drenched-in-sweat self literally could not do another sit-up. I had to roll over and use my hands and legs to get up off the floor.
I hope I can walk tomorrow.
4 comments:
my mom used to rock some jane fonda work out videos. my sister and i used to try to do it with her. that jane, so convincing in her belted leotards....
Sounds like a CrossFit workout :) good job! Jane would be proud.
So what was the verdict the day after? We're thinking about joining the Y here, so we'll see if I can find something similar to kill myself with. :) Merry Christmas!
About an hour after I posted I was making lunch for Ruby and nearly threw out my back pulling the milk out of the fridge! Luckily I've been feeling good other than needing a good back rub.
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